Gym ball and kettlebell are two instruments that help improve your workout routines. Before deciding to place an order, here are all the things you need to know about gym ball and kettlebell!
Which muscles could benefit from kettlebell swings exercise?
Arms: shoulder press or single arm rows – kettlebell swings help to improve muscles on your arms.
Legs: squatting while holding kettlebell adds more weight that forces legs to work harder.
Glutes: during lunges, the use of kettlebell tightens the glute muscles.
Core: crunches and squats are classic exercise for those who want to strengthen the abs.
Back: dead lifts enable you to tone your back muscles.
Kettlebell models: The Basic
The standard kettlebell comes in two types:
1. Cast iron kettlebell
This kettlebell is made out of one piece of metal and comes in various weights. It has a wide handle to allow users grab it with two hands.
2. Competition kettlebell
Competition kettlebell is designed to have small handle and usually it has a square shape. This type of instrument is used only by a single hand. Thus, it´s a great equipment for a more focused workout.
Which one is the best?
As a novice gym enthusiast, it is best to have a cast iron kettlebells because it allows you to hold on to the handle with your two hands. This makes exercise a lot easier especially if you are unfamiliar with the instrument. Once you master the basic workout, it is time to increase the challenge by using competition kettlebells.
You may think that the heavier the weight, the proper the exercise. However, when it comes to kettlebells, it is advised to start small before moving on to a heavier bell.
Things to consider before buying kettlebell for sale
1. The Handle
A curved handle lets your hand stays in the center and is a perfect grip. It minimizes wrist injury and avoid excessive stress. When you opt for cast iron kettlebells, make sure that both of your hands can fit in the handle.
2. The Finish
Make sure that there isn’t any sharp surface that could cause friction or irritation. Find an instrument that is not too smooth and not too rough to provide the right grip, and not slippery.
3. The Base
While this seem to be a feature often ignored, it actually provides safety for you. Some bells are designed with rubber on the base that could unpredictably bounce when you drop it on the floor. A flat base is definitely more stable.
4. The Paint
When you start getting real use, most kettlebells start to crack and chip. It is recommended to look for instrument with non toxic luminous painting that won´t rust easily.
Gym ball or exercise ball has been around for quite a long time but it gets more popular for yoga and pilates practice. The truth is, you can use it for everything from push up to active seating in your office!
Choosing the best gym ball
In a glance, all balls look the same. However, your personal gym ball can´t just be any exercise ball because the ball you choose can either improve your endurance and muscle strength or injure your body. Hence, when purchasing a gym ball, consider a few aspects in mind, such as, the durability, firmness and size.
Gym ball with anti-burst feature provides the utmost safety for you since it won´t pop quickly like a balloon and deflate slowly when there is a puncture.
Texturized surface lets you hold the ball easier. Exercising with a gym ball will cause you to sweat a lot and it´s best not to increase the risk of falling from it because the surface is too smooth. Depending on the floor, a smooth surface like vinyl floor might cause the ball to slip easily, thus, opting for a rough ball texture will provide a great safety.
The supported weight
Each ball has a weight limit. A good quality gym ball should be able to provide stability up to 500 pounds of body weight.
There is no one ball fits it all. Depending on your height, you should choose the ball correctly based on it. For instance, a tiny person requires a small ball with a diameter of 45 cm. If you are 170 cm or taller, go with a ball with a diameter of 65 cm.
When considering the gym ball price, make sure to check out the features that come along with it. An online purchase lets you have many choices before making a decision. Online site like Kredoaum focuses on quality workout equipment that can be your go-to information to find out all about gym balls and kettlebells.
Quality Gym Ball and Kettlebell For Sale at Kredoaum
Planning to use kettlebell or gym ball regularly? Kredoaum offers wide range of gym ball and kettlebell selections with high grade material. Our high quality products from various innovative brands ensure a long-lasting equipment that enhance your workouts.
Get the best gym ball price and kettlebell for sale only at Kredoaum!