What is Yoga and how it affects your overall health?
Yoga is not just about a popular workout but the fact that it helps maintain good posture and body fitness without spending extra money on heavy gym equipment. You only need a nice and durable fitness mat!
The word Yoga comes from Sanskrit word, Yoke that means union. It is a disciplinary that unites physic, mental and spiritual. In practice, we know that Yoga helps to control your mind and body.
An ancient exercise you need to do today!
Long before fitness mat existed, Yoga has become a simple workout believed to have been done since 10,000 years ago in India. The philosophy of Yoga is to unite the mind and body so that it creates harmony.
The Benefits of exercising Yoga on a fitness mat
Yoga is a great activity for strength training. It helps improve flexibility, build muscles and strengthen the bones. Here are some of the benefits:
Yoga improves the spine flexibility. The exercise targets back extensors essential for helping you lift objects and stand. When you are doing yoga, the large muscles flexibility are improved. It also helps increase spinal flexibility, cures back pain, sciatica and neck pain. If you experience those back problems, maybe it’s time for you to find a perfect fitness mat start training for healing.
Yoga keeps your blood pressure at normal level. It regulates blood sugar and improve cardiovascular health.
Yoga improves our ability to concentrate and focus – something important to boost our self esteem.
Boost your metabolism and decrease the risk of seasonal diseases.
Some yoga poses increases blood supply to the pancreas, allowing it to function efficiently and produces the right amount of insulin which helps in managing and controlling diabetes. It also reduces abdominal fat which increases insulin sensitivity.
Improve the digestive system. Our health is directly related to our digestive system. The improper function of our digestive system is the main cause of most of our diseases. Yoga exercises using fitness mat will improve the digestive system function by strengthening the abdominal muscles, increasing intestinal motility that helps treat common ailments such as constipation, flatulence, bloating, stomach acid and so on.
Why Yoga Becomes One of the Popular Workouts?
There are many reasons why yoga has become increasingly popular lately. One of them is the increasing number of people who want a healthy life. Yoga is an exercise that combines body, mind and even spiritual thinking. With a proper exercise, not only that you improve your physical health but also gain mental strength. Living in this fast-paced world, a healthy body has to come with a healthy mind, too. And you can get both by doing Yoga workout.
Yoga is actually more than just exercise. Yoga must be done in a gentle way. It’s not about forcing a muscle to do something that is beyond its ability. It is a way to open memory and restructure life towards a more positive and orderly direction. This is a very slow and scientific process!
Choosing The Best Fitness Mat
There is only one necessary equipment to do Yoga, that is the perfect yoga mat. All you need to do is to check the Yoga mat price from your favorite store and make sure you invest in a durable mat. The quality of a mat will determine the quality of your workout.
Before you decide the best yoga mat price, here are a few things you need to know about a fitness mat!
Make sure that the mat is thick enough to support your body so it won´t give you knee pain after you exercise. When you choose a thin mat, some poses might hurt your knees. However, when you choose a mat that´s too thick, you could lose your balance. Thus, the perfect thickness of a yoga mat is 1/8 to ¼ inch.
Material is a key component to look for in a fitness mat. Most mattresses are made of vinyl with features like ultra-portable, anti-slip textured surface and foam that makes yoga practice more comfortable.
Some yoga mats feature tactile pattern that enables to enhance grip. Those with sticky surface offers maximum traction. Some other textures include rough texture to prevent sliding. The best mat would be the one that has better grip for you, regardless the surface.
Do some research on the yoga mat price before you invest on one. There are mats that offer colorful surface but have a relatively short life span. If you plan to use it for a long term, opt for a mat that is safe and comfortable based on your personal preference.
Once you find the best yoga mat price and the right thickness it is time to choose the style. Yoga mat like Rockit TPE RKC03YMT-TPE model offers two layers of colors, black and blue, which is, not only it´s comfortable to use but also adds a style to your daily workout.
Why You Need To Invest in a Premium Sports Equipment?
Kredoaum is a leading distributor of premium gym equipment. A great instrument can improve your workout routine. Using a good equipment lets you minimize the risk of getting injured while exercising. Moreover, the equipment you use determines your enthusiasm to workout. Just like choosing a fit and stylish clothing makes you feel more confident.
For a quality fitness mat that enhance your Yoga poses, Kredoaum has a wide range of mat selections from awesome brands like Rockit. It´s time to find the best yoga mat price and get started!